90%MP 2.3km + Fartlek (90%MP 1.38K+ MP 0.46K) x 6 + MP 2.5K (18K)

Temperature: 15.7 degrees centigrade (heavy mist)
Humidity: 97%
Location: CCU track
Start time: 07:15

Warm-up 1km,

90%MP 2.3km (10:30.4) + Fartlek (90%MP 1.38km + MP 0.46km) x 6
+ slow down 0.46km (2:01.0) + MP 2.5km (9:46.2; 93.8sec/400m)

Fartlek:
6:13, 1:48.0 (93.9s/400m),
6:04, 1:48.2 (94.1s/400m),
6:06, 1:46.5 (92.6s/400m),
6:05, 1:44.6 (91.0s/400m),
6:10, 1:44.2 (90.6s/400m),
6:09, 1:45.8 (92.0s/400m),

Warm-down 0.7km

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雙腿的脛骨有疼痛的感覺，讓我覺得週末在台南跑長距離的路面可能太硬了，幾乎都是在台南跑完以後才有問題。