Fartlek (90%MP 1.38K+ 10K-pace 0.46K) x 6 + 10K-pace 0.92K (14K)

Temperature: 20 degrees centigrade
Humidity: 74%
Location: CCU track
Start time: 15:50

Warm-up 1.0km,

Farklek (85-90%MP 1.38km + 3K-pace 0.46km) x 10: 49:29.8

5:56, 1:44.7,
5:57, 1:33.2,
5:58, 1:39.4,
6:07, 1:40.5,
5:56, 1:39.3,
6:08, 1:44.5, 1:43.2, 1:46.3 (0.5km).

avg 6:00.3, 1:40.7 (87.56s.400m)

Warm-down 1km

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練完趕回家讓老婆去看牙醫。