March 5, 2011

Mileage (->2011.03.05): 58km

2/27 Sunday: 25K (Long distance at Sikunshen; 2:05:18, 5:00/km)
2/28 Monday: 0K (but walking for 5km)
3/1 Tuesday: 18K (Fartlek + MP for 16K)
3/2 Wednesday: 0K (rest)
3/3 Thursday: 15.4K (LT 6.4km x 2)
3/4 Friday: 0K (injury)
3/5 Saturday: 0K (injury)

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Total mileage: 58K

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