Fartlek (85%MP 1.38K+ MP 0.46K) x 6 + MP 0.92K (14.1K)

Temperature: 16 degrees centigrade
Humidity: 77%
Location: CCU track
Start time: 07:30

Warm-up 1.5km,
60m strides x 2,

Farklek (85%MP 1.38km + MP 0.46km) x 6 + MP 0.92km: 55:16.1

6:24, 1:49.4,
6:27, 1:49.7,
6:22, 1:48.7,
6:25, 1:49.3,
6:32, 1:52.2,
6:30, 1:52.9, 1:50.7, 1:51.2.

avg 6:26.6, 1:49.3 (95.04s/400m)

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現在應該要調整心態，先把體能建立起來，總之，能夠跑步的感覺真好，身體的疲累酸痛反而減輕很多！