Fartlek (85%MP 1.38K+ Sub-LT 0.46K) x 7 (15.8K)

Temperature: 16 degrees centigrade
Humidity: 77%
Location: CCU track
Start time: 07:30

Warm-up 2km,

Farklek (85%MP 1.38km + MP 0.46km) x 7: 56:49

6:30, 1:48.0,
6:28, 1:50.5,
6:23, 1:48.3,
6:20, 1:46.5,
6:17, 1:45.4,
6:12, 1:43.6,
6:19, 1:37.5.

avg 6:21.3, 1:45.7 (91.9s/400m)

Warm-down 0.92km

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左腿髖關節部份還是怪怪的，跑起來有點吃力。