Fartlek (90%MP 0.8K+ LT 0.8K) x 8 (15.5K)

Temperature: 19 degrees centigrade
Humidity: 85%
Location: CCU track
Start time: 07:00

Warm-up 2km,
80m strides x 4,

Farklek (90%MP 0.8km + LT 0.8km) x 8: 52:25.9

3:33, 92.7, 93.3,
3:38, 89.8, 91.6,
3:29, 91.3, 92.1,
3:30, 90.6, 90.4,
3:29, 90.1, 91.2,
3:30, 90.5, 91.5,
3:27, 91.9, 91.7,
3:32, 90.2, 85.7.

avg 3:31.0, 91.0.

Warm-down 0.4km

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熱身時遇到老闆、武雄；之後開始練習時遇到程嘉彥老師，問我有沒有報名大運會。

今天這樣子的 Fartlek 強度算是比較高一點，之後繼續練可能還是就是固定八組了。