Fartlek (85%MP 1.38K+ LT 0.46K) x 7 + LT 0.46K (18.4K)

Temperature: 19-20 degrees centigrade
Humidity: 87-82%
Location: CCU track
Start time: 07:15

Warm-up 1.5km, 80m-100m strides x 2,

Farklek (80-85%MP 1.38km + LT 0.46km) x 7 + MP 0.46km x 21:05:44

6:32, 1:43.0,
6:31, 1:39.7,
6:30, 1:42.8,
6:16, 1:39.5,
6:18, 1:41.5,
6:18, 1:38.0,
6:13, 1:41.2
5:58, 1:42.9, 1:37.3.

avg 6:19.5, 1:40.6 (87.5s/400m)

Warm-down 1.5km

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好久沒有在早上跑 Fartlek，還好還是跑的起來，而且比上禮拜的配速再快一點，量也多了一組。