Fartlek (85%MP 1.38K+ LT 0.46K) x 8 + MP 1.38K (18K)

Temperature: 25 degrees centigrade (Sunny!)
Humidity: 85%
Location: CCU track
Start time: 06:50

Warm-up 1.5km,

Farklek (80-85%MP 1.38km + LT 0.46km) x 8 + MP 0.46 x 3km: 1:10:31.1

6:32, 1:46.8,
6:28, 1:45.4,
6:24, 1:45.5,
6:18, 1:46.7,
6:20, 1:43.7,
6:18, 1:45.1,
6:19, 1:44.1
6:18, 1:50.2, 1:49.0, 1:50.4, 1:45.3

avg 6:22.1, 1:46.5 (92.6s/400m)

Warm-down 0.5km

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這次把配速放慢許多，跑起來就舒服些了。我想，主要還是先把基礎顧好吧。最近開始炎熱起來，或許提早開跑會比較好。