5/8 Sunday: 20K (Mid-long distance; 1:35)
5/9 Monday: 0K
5/10 Tuesday: 18K (E1 Fartlek x 8 + MP 0.46km x 3)
5/11 Wednesday: 10K (jogging)
5/12 Thursday: 0K (rest)
5/13 Friday: 0K (rest)
5/14 Saturday: 10K (easy)
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Total mileage: 58K
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