Long distance 29.5K

Temperature: 23-26.5 degrees centigrade (Sunny!)
Humidity: 92-70%
Location: CCU campus
Start time: 06:05

Long distance 29.5km: 2:20:55 (4:46/km)

Road to campus 5.8km: 29:43,
Campus 3.5km x 5: 16:50, 16:40, 16:32, 16:24, 16:05
Road back home 6.2km: 28:41

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昨晚有睡飽，今天早上晨起狀況明顯比較好。前半段都是穩穩跑，最後回家的 6.2km 因為頂著大太陽跑比較吃力，不過還挺得過去。