Mid-long distance 18K

Temperature: 24 degrees centigrade (light rain)
Humidity: 100%
Location: CCU campus & track
Start time: 07:08

Mid-long ditance 18km: 1:24:42 (4:42/km)

Road to track 5.8km: 27:55 (4:48/km)
Track 6.44km (0.46km x 14): 28:30 (4:25/km);
Road back home 5.8km: 28:16 (4:52/km)

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今日狀況比想像中好，不過也是跑了才知道。回程時淋雨就放慢速度去跑。