MP 10.12K (11.8K)

Temperature: 26 degrees centigrade (cloudy)
Humidity: 76%
Location: CCU track
Start time: 15:45

Warm-up 1.5km + 80m strides x 2,

MP 10.12K: 41:35 (0.46km 22 laps)

5.06km: 20:35.2

squat-jumping 15 x 2

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跑到 18 圈左右時右胸覺得很不舒服，於是勉強跑了 22 圈後中止練習。