Long distance 26K

Temperature: 24-26 degrees centigrade
Humidity: 88%
Location: CCU track
Start time: 06:30

Long distance 26km: 2:11:39 (5:06/km)

Road to campus 5.8km: 30:34,
Campus 3.5km x 4: 17:49, 17:23, 17:27, 17:20
Road back home 6.2km: 31:05

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希望可以規律練跑，不然耐力真的持續在掉。