Fartlek 11.5km (13km)

Temperature: 29 degrees centigrade (Sunny)
Humidity: 79%
Location: CCU track
Start time: 06:15

Warm-up 1.5km,
Fartlek (85% MP 1.38km + LT 0.46km) x 6,

6:08, 1:43.6;
6:19, 1:44.7;
6:10, 1:42.5;
6:11, 1:43.5;
6:14, 1:43.4;
6:12; 1:41.5.

Warm-down 0.46km (2:12)

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到底是天氣太熱還是狀況掉太多，導致課表跑不下去？不曉得，總之最後頂著大太陽真的不想跑。