Mid-long distance 20K

Temperature: 30 degrees centigrade (Sunny -> Light rain -> Heavy rain)
Humidity: 69 -> ??%
Location: Sikunshen (四鯤鯓海岸線旁)
Start time: 06:40

Long distance 20km: 1:39:36 (4:58/km)

Road to Sikunshen 4km: 20:20,

Sikunshen road running 20km:
5:00, 5:01, 4:55, 4:48, 5:00,
4:55, 4:57, 5:01, 4:59, 4:52,
5:05, 4:41,
Road back home 4km: 20:22


Road back home 4km: 18:27

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討厭最後二十分鐘的大雨！鞋子都濕透了！