Fartlek 14.7km (17km)

Temperature: 26 degrees centigrade (Cloudy)
Humidity: 83%
Location: CCU track
Start time: 06:10

Warm-up 1.5km,
80m strides x 4,

Fartlek (85% MP 1.38km + LT 0.46km) x 8: 1:03:42 (drinking water at 10th, 18th, 26th laps),

6:15, 1:44.2;
6:18, 1:44.9;
6:14, 1:44.5;
6:06, 1:45.4;
6:13, 1:45.8;
6:20, 1:47.5;
6:14, 1:43.5;
6:09, 1:33.1.

avg 6:13.6, 1:43.6

Warm-down 0.6km (3:09)

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今天早上天氣陰陰的，沒下雨所以趕快出門到學校練習。配速比上一次進步一些，也多跑了一組。

今天遇到老闆，他跟郭老師聊了很久。老闆似乎真的買了一雙路跑鞋，還是 Asics 的，看起來很顯眼。