Mileage (->2011.06.25): 42km

6/19 Sunday: 0K
6/20 Monday: 4.8K (+ 100m strides x 6)
6/21 Tuesday: 0K
6/22 Wednesday: 17K (Fartlek 13.8km)
6/23 Thursday: 10.2K
6/24 Friday: 10K
6/25 Saturday: 0K

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Total mileage: 42K

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