Fartlek (85%MP 1.38K+ MP 0.46K) x 4 (10.4K)

Temperature: 30.2 degrees centigrade (Sunny!)
Humidity: 69%
Location: CCU track
Start time: 06:40

Warm-up 3km,

Farklek (80-85%MP 1.38km + LT 0.46km) x 4: 33:16

6:41, 1:46.9,
6:26, 1:51.4,
6:24, 1:48.9,
6:20, 1:52.5.

avg 6:27.8, 1:49.9 (95.5s/400m)

Warm-down 0km

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太熱了，跑到一半就放棄了。最好五點半前開始起跑吧！