6/5 Sunday: 17K (Sikunshen; avg 4:40/km)
6/6 Monday: 7K
6/7 Tuesday: 8K (100m x 6)
6/8 Wednesday: 10.4K (Fartlek x 4)
6/9 Thursday: 14K (easy; road)
6/10 Friday: 0K
6/11 Saturday: 10K
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Total mileage: 66.4K
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