6/12 Sunday: 20K (mid-long distance)
6/13 Monday: 0K
6/14 Tuesday: 13K (Fartlek 11.5K)
6/15 Wednesday: 10K (90%MP; 42:39)
6/16 Thursday: 13.3K (Fartlek 11.5K)
6/17 Friday: 0K
6/18 Saturday: 0K
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Total mileage: 56.3K
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