Fartlek 13.8km (17km)

Temperature: 29 degrees centigrade (Cloudy)
Humidity: 90%
Location: CCU track
Start time: 06:50

Warm-up 2.9km,
80m strides x 4,

Fartlek (85% MP 1.38km + LT 0.46km) x 7 + 85%MP 0.46km x 2 ,

6:06, 1:45.4;
6:19, 1:45.1;
6:10, 1:44.4;
6:16, 1:45.6;
6:16, 1:45.7;
6:18, 1:43.6;
6:23, 1:40.0.

avg 6:15, 1:44.3

Warm-down 0.92km (2:09, 2:04)

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配速放慢有比較舒服，不過最主要還是因為太陽沒出來吧！