Fartlek 15.18K (18.2K)

Temperature: 25 degrees centigrade (Sunny)
Humidity: 87%
Location: CCU track
Start time: 05:45

Warm-up 1.8km,
80m strides x 4,

Fartlek (85% MP 1.38km + LT 0.46km) x 8 + LT 0.46km: 1:05:27 (drinking water at 10th, 18th, 26th, 30th laps; toilet at the 20th lap),

6:14, 1:45.2;
6:22, 1:42.4;
6:14, 1:44.9;
6:18, 1:43.6;
6:11, 1:43.6;
6:09, 1:44.8;
6:14, 1:43.7;
6:13, 1:45.4, 1:34.40.

avg 6:14.4, 1:43.1

Warm-down 0.92km (very slow)

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今天相當早出門，沒想到儘管是六點之前就到學校，還是會遇到老闆。

太陽大概過了六點半就很大了，不過因為有提早練，所以八趟還是跑的完。中間有跑去上廁所拉了一堆屎。跑完後，左腿的內側靠鼠蹊部的肌肉還是很緊繃、有疼痛感。這症狀已經有兩個多月了吧。