Fartlek 11.5K (14.8K)

Temperature: 28 degrees centigrade (Sunny)
Humidity: 72%
Location: CCU track
Start time: 05:55

Warm-up 1.5km,
80m strides x 4,

Fartlek 11.5K ((85% MP 1.38km + LT 0.46km) x 5): 49:35.8 (drinking water at 10th and 18th laps),

6:14, 1:39.4;
6:06, 1:44.6;
6:18, 1:45.7;
6:11, 1:43.3;
6:11, 1:44.3;
6:12, 1:43.9.

6:09, 1:33.1.

avg 6:12.0, 1:43.5

Warm-down 1.5km (very slow)

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今天狀況不是很好，再加上遇到老闆，他叫我早上去找他，我想應該是論文的事情，所以就提早收掉準備去單挑了。