Mid-long distance 20K

Temperature: 27 degrees centigrade (Cloudy)
Humidity: 85%
Location: Sikunshen (四鯤鯓海岸線旁)
Start time: 06:32

Long distance 20km: 1:36:31 (4:49/km)

Road to Sikunshen 4km: 20:46,

Sikunshen road running 20km:
4:56, 4:53, 4:46, 4:39, 4:39,
4:36, 4:40, 4:41, 4:40, 4:41,
4:52, 4:32,
Road back home 4km: 19:08

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總覺得每次在台南海邊跑都快往生了。