July 9, 2011

Mileage (->2011.07.09): 55km

7/3 Sunday: 0K (Exam supervising)
7/4 Monday: 12K (jogging)
7/5 Tuesday: 0K (rest due to feeling uncomfortable)
7/6 Wednesday: 18.2K (Fartlek 15.18K)
7/7 Thursday: 10.3K (track; easy)
7/8 Friday: 14.8K (Fartlek 11.5K)
7/9 Saturday: 0K (left knee-pain)

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Total mileage: 55.3K

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