Mileage (->2011.07.23): 30km

7/17 Sunday: 22K (Generic aerobic at CCU campus)
7/18 Monday: 0K
7/19 Tuesday: 0K
7/20 Wednesday: 0K
7/21 Thursday: 0K
7/22 Friday: 8K
7/23 Saturday: 0K

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Total mileage: 30K