Mileage (->2011.07.30): 17km

7/24 Sunday: 12K (Road jogging)
7/25 Monday: 0K
7/26 Tuesday: 0K
7/27 Wednesday: 0K
7/28 Thursday: 0K
7/29 Friday: 0K
7/30 Saturday: 5K (road jogging)

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Total mileage: 17K