Joseph's Running Log
This blog only keeps track of my training plans and logs.
August 23, 2011
Mid-long distance 20K
Temperature: ?? degrees centigrade
Humidity: ??%
Location: CCU campus
Start time: ?
Mid-long distance 20K:
1:43:15
Road to campus: 30:27;
Campus 3.5km x 2 (18:22, 18:08),
Track 0.46km x 3: 2:15, 2:18, 2:22,
Road back home: 29:21
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