80-90%MP 18.06K (18.5K)

Temperature: 22 degrees centigrade (Cloudy)
Humidity: 74%
Location: Xizhi District Stadium
Start time: 06:40

Warm-up 0.4km,

80-90%MP 18.06km: 1:23:52.7 (avg 4:38/km)
04.30km: 19:37.8;
08.60km: 38:54.8 (19:17);
12.90km: 58:18.0 (19:23);
17.20km: 77:18.1 (19:00);


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狀況還 okay！可惜早上起的晚了些，不然可以更從容，上班也不至於遲到。