10/23 Sunday: 19K (80-90%MP 18.5K)
10/24 Monday: 0K (rest)
10/25 Tuesday: 8K (200m x 6)
10/26 Wednesday: 0K
10/27 Thursday: 18.5K (80-90%MP 18.06K)
10/28 Friday: 6.4K (jogging)
10/29 Saturday: 0K
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Total mileage: 52K
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