10/16 Sunday: 0K (rest)
10/17 Monday: 0K (ill)
10/18 Tuesday: 0K (ill)
10/19 Wednesday: 7.5K (6.76km: 30:24, 4:30/km)
10/20 Thursday: 11.36K (Generic aerobic 10.56km: 44:43.7)
10/21 Friday: 0K
10/22 Saturday: 0K
**********************************************************
Total mileage: 19K
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