Generic aerobic 10.56km (11.36K)

Temperature: 23 degrees centigrade (Light rain)
Humidity: 91%
Location: Xizhi District Stadium
Start time: 06:15

Warm-up 0.8km,

Generic aerobic 10.56km: 44:43.7 (avg 4:14/km)
02.11km: 08:59.6;
04.22km: 17:56.6 (8:57);
06.33km: 26:41.7 (8:45);
08.45km: 35:35.0 (8:54);
10.56km: 44:43.7 (9:08)

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算是近幾週內強度比較高的一次，不過只有 10K 左右。不要太急，再接再厲吧。