200m x 6 + 400m x 6 (11K)

Temperature: 20 degrees centigrade
Humidity: 60%
Location: Xizhi District Stadium
Start time: 06:50

Warm-up 2.7km,
80m strides x 2,

(200m strides + jogging 600m) x 6

34.0, 32.7, 32.7, 33.1, 32.4, , 32.5 (avg 32.9)

rest 5min;

(400m strides + rest 30-40sec) x 6

80.1, rest 40.6; 81.1, rest 38.2; 80.2, rest 38.7;
82.6; rest 38.1; 81.9, rest 37.9; 74.7.

Warm-down 0.7km

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昨天沒有想跑長距離的心情，而且怕山路可能會因連日降雨有些狀況，所以就休息一天。今天跑速度，進步不少，而且跑 400m 的時候，覺得 80sec/400m 比想像中輕鬆，不過還是很喘就是。