11/13 Sunday: 20.8K (generic aerobic)
11/14 Monday: 6.7K (jogging + 80m strides x 2)
11/15 Tuesday: 0K (knee-ache)
11/16 Wednesday: 16.3K (Fartlek 15.38K)
11/17 Thursday: 10.5K (jogging)
11/18 Friday: 12.2K (Tempo 8K)
11/19 Saturday: 10K (jogging + some strides)
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Total mileage: 77K
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