200m x 7 (9.25K)

Temperature: 23 degrees centigrade (light rain)
Humidity: 94%
Location: Xizhi District Stadium
Start time: 06:50

Warm-up 2.6km,

200m x 7 (rest by jogging 600m):

34.9, 35.2, 35.7, 34.7, 34.5, 35.6, 35.6 (avg 35.17)

Warm-down 0.3km

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狀況很差，覺得怪怪的，所以配速放慢，而且少跑一趟看看。兩個小時之後好多了。尤其週日長跑帶來的痠痛，似乎也改善許多。