85%MP (19.2K)

Temperature: 22 degrees centigrade (light rain)
Humidity: 92%
Location: Xizhi District Stadium
Start time: 06:40

Warm-up 0.4km,

Generic aerobic 18.1km (95%MP): 1:18:47.8 (avg 4:21.2/km)

05laps 02.26km: 10:14.9;
10laps 04.52km: 20:13.5 (9:58);
15laps 06.78km: 30:08.9 (9:55);
20laps 09.05km: 39:59.6 (9:51);
25laps 11.31km: 49:52.4 (9:53);
30laps 13.58km: 59:45.1 (9:53);
35laps 15.84km: 69:30.7 (9:38);
40laps 18.10km: 78:47.8 (9:17).

04.98km: 22:14.6
09.95km: 43:57.2 (21:42.6)
14.93km: 65:36.6 (21:39)

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有跑就好，雖然淋雨，不過帶帽子以後感覺好很多。