Tempo 6.5K (9.6K)

Temperature: 19 degrees centigrade (Light rain)
Humidity: 94%
Location: Xizhi District Stadium
Start time: 08:00

Warm-up 2.25km,
80-100m strides x 4,

Tempo 6.52km (407.5m x 16laps): 25:18 (avg 93.2sec/400m)

85.7, 93.0, 93.6, 95.4,
95.0, 95.9, 95.0, 94.8,
97.2, 95.5, 97.5, 96.4,
96.8, 98.4, 96.1, 92.1.

Warm-down 0.6km

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很明顯地，高估自己狀況 + 第一圈過快 => 十分艱苦的練習。