Humidity: 86%
Location: Xizhi District Stadium
Start time: 06:30
Warm-up 1.5km,
80-100m strides x 4,
Tempo 8km: 31:34 (avg 94.71sec/400m)
1mile: 6:16.0 (92.2, 94.2, 94.9, 94.7),
2mile: 6:22.5 (96.2, 95.7, 95.2, 95.4),
3mile: 6:22.1 (96.3, 95.1, 95.9, 94.9),
4mile: 6:20.7 (96.0, 94.9, 94.5, 95.4),
5mile: 6:12.8 (94.7, 96.5, 95.5, 86.1).
Warm-down 2.5km
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嗯，至少比上次多跑了 1 mile，算是有進步。
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