200m x 6 + 400m x 6 (10.2K)

Temperature: 19 degrees centigrade (light rain)
Humidity: 90%
Location: Xizhi District Stadium
Start time: 06:45

Warm-up 2km,
100m strides x 2,

(200m strides + jogging 600m) x 6

35.3, 33.8, 33.9, 33.7, 33.5, , 33.1 (avg 33.9)

rest 5min;

(400m strides + rest 30-40sec) x 6

79.9, rest 35.7, 80.0, rest 36.2; 81.3, rest 36.0; 80.9, rest 34.9;
80.7; rest 34.4; 74.9 (40.29, 34.59) (avg 79.6/r35.4).

Warm-down 0.9km

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今早起床覺得狀況恢復了，所以決定出門跑課表，配速稍微保守一點，不過四百公尺的練習因為覺得很順，尤其最後一趟，跑得有點快。跑完收操回家，一開始覺得心臟好像有點怪怪的，希望不是感冒的緣故。十點後好多了。