11/27 Sunday: 0K (Achilles tendon-pain)
11/28 Monday: 10.2K (200m x 6 + 400m x 5)
11/29 Tuesday: 22K (Fartlek 20.8K)
11/30 Wednesday: 10.2K (easy)
12/1 Thursday: 11K (Tempo 8.8km)
12/2 Friday: 0K (rest)
12/3 Saturday: 30K (Long Hilly distance)
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Total mileage: 84K
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