12/11 Sunday: 25K (MP 22.6km)
12/12 Monday: 8K (jogging)
12/13 Tuesday: 0K (heavy rain and cold)
12/14 Wednesday: (heavy rain and cold)
12/15 Thursday: 14.7K (Fartlek 12.65K)
12/16 Friday: 9.5K (LT 2000m x 3)
12/17 Saturday: 0K (rest)
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Total mileage: 58K
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