LT 2000m x 3 (9.5K)

Temperature: 14 degrees centigrade (light rain)
Humidity: 88-90%
Location: Xizhi District Stadium
Start time: 06:45

Warm-up 1.8km,
80-100m strides x 2,

LT-pace 2000m x 3 (rest 60sec)
7:33.1 (90.2, 89.7, 91.1, 91.0, 91.1), rest 60.2sec,
7:36.1 (92.7, 90.7, 91.6, 90.7, 90.4), rest 60.1sec,
7:26.9 (88.9, 90.7, 90.9, 90.9, 85.5).

Warm-down 1.4km

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今天的課表只是做一點小調整，讓週日習慣高配速。不過休息間隔時間是有點短。整體跑起來很 okay，算是有點吃力而已。只是在雨中，跑到又嚴重積水，配速不容易抓。

左腳無名指瘀青好像變嚴重了，明天可能要好好休息備戰。