December 31, 2011

Mileage (->2011.12.31): 80km

12/25 Sunday: 7.2K (+100m strides x 8)
12/26 Monday: 7.7K (jogging)
12/27 Tuesday: 3.2K (jogging in Academia Sinica)
12/28 Wednesday: 23.2K (Fartlek 20.8km) + 1.6K (jogging in Academia Sinica)
12/29 Thursday: 10.4K (jogging -> easy)
12/30 Friday: 15.2K (Tempo 12.035km)
12/31 Saturday: 12.6K

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Total mileage: 80K

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