1/15 Sunday: 32.6K (Long distance 32.12km; 0.45m x 71 laps)
1/16 Monday: 0K (rest)
1/17 Tuesday: 20.7K (Fartlek (450m x 5) x 8)
1/18 Wednesday: 6.5K (Achilles tendon inflammation)
1/19 Thursday: 12.5K (Tempo 10.4km)
1/20 Friday: 0K (Achilles tendon inflammation)
1/21 Saturday: 12K (jogging)
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Total mileage: 84K
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