Long distance 29.5km

Temperature: 16 degrees centigrade (Sunny)
Humidity: 80%
Location: Sikunshen
Start time: 06:50

Long distance 29.5km: 2:23:10

Road to Sikunshen 4km: 21:38
4:56, 4:50, 4:56 (against the wind), 4:55 (against the wind),
4:47, 4:40, 4:46 (against the wind), 4:49 (against the wind),
4:44, 4:38, 4:52 (against the wind), 4:49 (against the wind),
4:45, 4:39, 4:46 (against the wind), 4:44 (against the wind),
4:40, 4:36, 4:43, 4:50 (half against the wind), 4:50 (against the wind), 4:48 (against the wind).

Road back home 3.5km: 16:31

++++++++++++++++++++++++++++++++++++++++

跑完累計 12km 時開始覺得右小腿怪怪的，後來一直隱隱作痛。保守起見，配速和里程都盡可能削減。