February 4, 2012

Mileage (->2012.02.04): 46km

1/29 Sunday: 0K (ill)
1/30 Monday: 0K (ill)
1/31 Tuesday: 16.5K (1600m x 5)
2/1 Wednesday: 11.8K (jogging)
2/2 Thursday: 17.7K (sub-tempo 15.77K)
2/3 Friday: 0K (ill)
2/4 Saturday: 0K (ill)

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Total mileage: 46.0K

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