85-90%MP 15km (15.6K)

Temperature: 22 degrees centigrade (Sunny!)
Humidity: 54%
Location: Xizhi District Stadium
Start time: 06:30

80%MP 0.65km,

85-90%MP 15km (95%MP): 1:06:01 (avg 4:24/km)

05laps 02.26km: 10:16.5;
10laps 04.52km: 20:16.1 (9:59);
15laps 06.78km: 30:13.8 (9:58);
20laps 09.05km: 40:04.4 (9:51);
25laps 11.31km: 49:53.6 (9:53);
30laps 13.58km: 59:52.7 (9:59);
last three laps: 2:03, 2:02, 2:03.


04.98km: 22:16.1
09.95km: 44:01.5 (21:45.4)
14.93km: 65:56.5 (21:55)

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比週二來的快，但感覺輕鬆很多，順順跑完。