3/25 Sunday: 0K
3/26 Monday: 0K
3/27 Tuesday: 13.3K (85%MP 12.2K; 58:10)
3/28 Wednesday: 1.5K (jogging in AS)
3/29 Thursday: 15.6K (85-90%MP 15K: 1:06.7)
3/30 Friday: 0K
3/31 Saturday: 6.6K (+200m x 3)
**********************************************************
Total mileage: 37K
No comments:
Post a Comment