March 3, 2012

Mileage (->2012.03.03): 76km

2/26 Sunday: 0K (rainy; core training at the living room)
2/27 Monday: 35.5K (Long distance; track 34.9K)
2/28 Tuesday: 0K (rainy; rest)
2/29 Wednesday: 10.1K (200m x 6 + 100m x 1)
3/1 Thursday: 9.9K (100m windsprints x 8)
3/2 Friday: 13.9K (MP 10km)
3/3 Saturday: 6.3K (jogging)

**********************************************************
Total mileage: 76K

No comments: