Long distance 25.8K (26.5K)

Temperature: 13 degrees centigrade (foggy)
Humidity: 95%
Location: Xizhi District Stadium
Start time: 05:50

jogging to the stadium 0.65km,
Long distance 25.8km: 1:56:00.8 (avg 4:29.8/km)

4:3km: 19:58.6,
8.6km: 39:25.3 (19:26),
12.9km: 58:46.4 (19:21),
17.2km: 1:17:51.5 (19:05),
21.5km: 1:36.50.9 (18:59),
25.8km: 1:56:00.8 (19:10).

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一開始原本比較保守，後來跑到 90% MP，還好有壓抑住，大概就 105sec/400m 為上限的配速。

下午陪家人逛逛，回家之後左膝的 IT-band 開始不舒服，希望趕快好起來。接下來真的是要嚴守 tapering.